COVID19: Coping with Anxiety
Cinnamon Bankey2022-02-15T15:04:34+00:00As we continue journeying through the uncharted waters of the coronavirus pandemic, there are likely many “shoulds” and “coulds” that come into our minds in any given moment. All too often, those “shoulds” encourage us to reach outside of ourselves and find solutions to ease the discomfort. Like many things, reaching outside of ourselves is not our natural response, but rather a learned, conditioned response. We have been conditioned to do this. We have been conditioned to believe that if something feels wrong, there is something out there that will fix it. So we reach. We reach for the thing [...]
