Leave Site Now

COVID19: Coping with Anxiety

2022-02-15T15:04:34+00:00

  As we continue journeying through the uncharted waters of the coronavirus pandemic, there are likely many “shoulds” and “coulds” that come into our minds in any given moment. All too often, those “shoulds” encourage us to reach outside of ourselves and find solutions to ease the discomfort. Like many things, reaching outside of ourselves is not our natural response, but rather a learned, conditioned response. We have been conditioned to do this. We have been conditioned to believe that if something feels wrong, there is something out there that will fix it. So we reach. We reach for the thing [...]

COVID19: Coping with Anxiety2022-02-15T15:04:34+00:00

COVID19: Triggers and Isolation

2021-12-07T15:17:52+00:00

  Due to the current COVID19 health pandemic and having to self-isolate and implement social distancing, many of us are feeling triggered by past wounds or have out of control anxiety about “What If” and “What Now”. Social Media at its best is not helpful when we think about panic and anxiety and how all the worse case scenarios are constantly in our faces and on our minds. If you have been in previously abusive relationships or are currently in one, isolation can be the death of you, metaphorically speaking or not. Do you feel like screaming and crying most days [...]

COVID19: Triggers and Isolation2021-12-07T15:17:52+00:00
Go to Top